Ever wondered what foods can ACTUALLY help heal your gut? They don't have to be expensive, obscure foods sourced only from a back market alleyway in Morroco. Many gut healing foods are probably already in your pantry.
So often, the skin is viewed as a completely separate organ to the rest of the body which can only be treated by slathering on multiple topical treatments.
This couldn’t be further from the truth...
When I introduce myself to people and tell them I'm a naturopath, I'm always met with varied reactions. Witch doctor? Hippie? Doctor hater? Let me separate fact from fiction..
I was so excited to sit down with my close friend, naturopath & nutritionist - Stephanie Carey. We discuss her personal journey with endometriosis and what she's learnt along the way.
Apple cider vinegar seems like it is everywhere lately. So is there merit behind the madness or is it just another hyped up health claim?
A quick, healthy meal you can throw together in 5 minutes - no cooking required
Smoothies are oddly satisfying consumed from a bowl. This violet recipe is brimming with antioxidants.
Sometimes, taking a course of antibiotics is unavoidable. So what can you do to reduce the damage during and after antibiotic use?
A quick, easy drink to whip up to support digestion and liver detoxification.
The new 2016 Dirty Dozen and Clean 15 have been released by the EWG, they contain a few surprises..
Latest research shows what commonly used antibiotics may be doing to our guts.
And how it can soothe a grumpy digestive system.
If you've found yourself perusing down any kitchen or storage aisle lately (or just been alive for the last few years), no doubt you've seen the phrase 'BPA Free'.
So what exactly is BPA and what's the big deal?
My experience with gut problems means I’ve learnt the importance of foods that act quickly on the gut to ease cramping, bloating or pain.
Here I talk my top teas for the tummy x
The ultimate warming winter soup
Winter is well and truly alive and kicking! With the colder temperatures, comes the delightful cold and flu season. Alas, winter doesn't have to mean weeks of bedridden snot suffering.
Vitamin D may be just what you need.
My absolute favourite winter beverage - dandelion tea! So very underrated and untried by most people.
Growing up with a chronic illness and navigating sickness and pain often, I very quickly became aware of the power my own words had over my health. I'm a big believer that the body listens to what comes out of our mouth and can align our physiology in accordance to those messages.
Diet soda aka diet drinks, diet Coke, diet Pepsi. Everyone drinks them right?
Zero- calories that allow us to have the cake and eat it too.
There is so much circulating information out there about diet soda, it can be hard to navigate through.
Let's address some of the latest research.