A very honest spotlight on a journey I never imagined would be mine.
A deeply personal post on my first pregnancy experience including severe morning sickness.
We all know plastic sucks so what can we do? Includes my favourite online shops to find the best eco-friendly products.
When I introduce myself to people and tell them I'm a naturopath, I'm always met with varied reactions. Witch doctor? Hippie? Doctor hater? Let me separate fact from fiction..
I was so excited to sit down with my close friend, naturopath & nutritionist - Stephanie Carey. We discuss her personal journey with endometriosis and what she's learnt along the way.
Sometimes, taking a course of antibiotics is unavoidable. So what can you do to reduce the damage during and after antibiotic use?
If you've found yourself perusing down any kitchen or storage aisle lately (or just been alive for the last few years), no doubt you've seen the phrase 'BPA Free'.
So what exactly is BPA and what's the big deal?
Growing up with a chronic illness and navigating sickness and pain often, I very quickly became aware of the power my own words had over my health. I'm a big believer that the body listens to what comes out of our mouth and can align our physiology in accordance to those messages.
Diet soda aka diet drinks, diet Coke, diet Pepsi. Everyone drinks them right?
Zero- calories that allow us to have the cake and eat it too.
There is so much circulating information out there about diet soda, it can be hard to navigate through.
Let's address some of the latest research.