The state of your health is important to me. 
If you would like to book an appointment or find out if naturopathic medicine is suitable for you or a loved one, please contact me below.


***ELLE IS CURRENTLY ON MATERNITY LEAVE & NOT SEEING CLIENTS

 

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SARDINES⁣ ⁣ If you have seen me in clinic, there’s a high chance I would have mentioned the benefits of these tiny nutritional powerhouses. I realise they make some people squeamish but they are exploding with nutrients.⁣ ⁣ + Being an oily fish
A quick Gut Tip!⁣⁣ ⁣⁣ Most people are aware that fermented foods can have benefits on digestive health. But if you have digestive symptoms, you should be mindful of eating excessive amounts of fermented foods (I’m talking kombucha, kimchi, kefi
Today is world IBD (inflammatory bowel disease) day. ⁣ ⁣ As many of you know, it was my own journey with ulcerative colitis (IBD) that led me to become a naturopath. ⁣ ⁣ NZ has the 3rd highest incidence of IBD in the world with approx 20,000 kiwis a
Mother. ⁣ The water of her womb, your first home.⁣ The body she pulled apart to welcome you to the world. ⁣ The spirit in you she helped grow with all she knew.⁣ The heart that she gave you when yours fell apart. ⁣ You are her soft miracle.⁣ So she g
Most people are familiar with green tea being incredibly high in antioxidants. Tea contains high amount of catechins- i.e antioxidant compounds which help prevent cell damage. But more good news!!! Regular green tea consumption has also been shown to
Just stumbled on these daily structures by open source wellness & they’re so helpful for the current times. ⁣Nearly every one of us have had our daily routine & structures removed. We can freak out or intentionally start to create our o
Lockdown with a toddler sure has its challenges. But also feeling grateful having dad around to help share the load and attempt to meet her excessive literature appetite (I’m looking at you Spot). Also so looking forward to catching up on about
‘This is an unprecedented time in history’’. I keep hearing that and I’m feeling a bit over the wording but it’s true. The world has changed swiftly, our sense of normality & routine has destabilised. It is a lot to