FREEBIES

 

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Tips for navigating supermarket shopping

Supermarket aisles can be tempting, daunting & confusing. An A4 collection of easy, practical tips to help you feel in control of your trolley. 
 

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Sleep HYGIENE


Struggling with sleep? We spend approximately 229,961 hours of our life sleeping so it's such an important area to master. Follow these tips to create healthy sleep hygiene habits.

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7 DAY DIET & SYMPTOM DIARY


A useful tool used in clinic to help assess what you're eating and any corresponding symptoms.