My Son's Birth Story

A redemptive 5 hour water birth at home.

Elle Eastwood26 September 2023birth, birth story, home birthComment

Gut Healing Bone Broth

My easy bone broth recipe for supporting your gut healing journey.

Elle Eastwood31 August 2020 Comments

Part 2: My Postpartum Story with PND

A very honest spotlight on a journey I never imagined would be mine.

Elle Eastwood16 October 2019Comment

Part 1: My Birth Story

Elle Eastwood16 October 2019Comment

Reflections on my first & second trimester

A deeply personal post on my first pregnancy experience including severe morning sickness.

Elle Eastwood21 August 2018pregnancy, morningsickness Comments

My 5 best tips for kicking constipation

Constipation sucks. At some point in your life, it's likely you've encountered the dreaded poo drought. Find out what can help.

Gut StuffElle Eastwood16 February 2018Elle Eastwood Naturopathy#constipation, #digestion, #digestivehealth, #digestiontips, #constipationtips, #wellingtonnaturopath, #miramar

5 practical tips to living a more plastic free life

We all know plastic sucks so what can we do? Includes my favourite online shops to find the best eco-friendly products.

Elle Eastwood9 January 2018

Five foods to help heal your gut

Ever wondered what foods can ACTUALLY help heal your gut? They don't have to be expensive, obscure foods sourced only from a back market alleyway in Morroco. Many gut healing foods are probably already in your pantry.

Gut StuffElle Eastwood20 October 2017Elle Eastwood Naturopathydigestion, gut, guthealth, spices, cinnamon, ginger, turmeric, bonebroth, yoghurt, slipperyelm, garlic, digestivehealth, #wellingtonnaturopath Comment

How your gut affects your skin

So often, the skin is viewed as a completely separate organ to the rest of the body which can only be treated by slathering on multiple topical treatments.

This couldn’t be further from the truth...

Gut StuffElle Eastwood7 August 2017Elle Eastwood Naturopathyskin, gut, microbiome, microbiota, acne, #wellingtonnaturopath

The 4 Biggest Myths about Naturopathy

When I introduce myself to people and tell them I'm a naturopath, I'm always met with varied reactions. Witch doctor? Hippie? Doctor hater? Let me separate fact from fiction..

Elle Eastwood21 June 2017Elle Eastwood NaturopathyNaturopathy, Myths, Doctors, #naturopathymyths, #wellington, #wellingtonnaturopathComment

Managing Endometriosis: An Interview with Stephanie Carey

I was so excited to sit down with my close friend, naturopath & nutritionist - Stephanie Carey. We discuss her personal journey with endometriosis and what she's learnt along the way.

Female Repro HealthElle Eastwood30 May 2017endometriosis, endo, steph carey