Well With Elle
Ever wondered what foods can ACTUALLY help heal your gut? They don't have to be expensive, obscure foods sourced only from a back market alleyway in Morroco. Many gut healing foods are probably already in your pantry.
When I introduce myself to people and tell them I'm a naturopath, I'm always met with varied reactions. Witch doctor? Hippie? Doctor hater? Let me separate fact from fiction..
I was so excited to sit down with my close friend, naturopath & nutritionist - Stephanie Carey. We discuss her personal journey with endometriosis and what she's learnt along the way.
When that feeling of being 'sick to the stomach' strikes, what is really happening to our digestion?
A quick, healthy meal you can throw together in 5 minutes - no cooking required
Sometimes, taking a course of antibiotics is unavoidable. So what can you do to reduce the damage during and after antibiotic use?
A quick, easy drink to whip up to support digestion and liver detoxification.
The new 2016 Dirty Dozen and Clean 15 have been released by the EWG, they contain a few surprises..
Latest research shows what commonly used antibiotics may be doing to our guts.
And how it can soothe a grumpy digestive system.
If you've found yourself perusing down any kitchen or storage aisle lately (or just been alive for the last few years), no doubt you've seen the phrase 'BPA Free'.So what exactly is BPA and what's the big deal?
My experience with gut problems means I’ve learnt the importance of foods that act quickly on the gut to ease cramping, bloating or pain.
Here I talk my top teas for the tummy x
The ultimate warming winter soup