Slippery Elm Bark Powder

Slippery Elm Bark Powder

from 25.00

One of my essential herbs for soothing the gut. Slippery elm is wonderfully calming to grumpy tummies and can be really useful in illevating loose stools. As a demulcent it helps relieve inflammation within the GI tract by creating a protective layer over mucous membrane surfaces.

A scoop can be added to smoothies or made into a pudding with other tummy calming spices. See my slippery elm pudding recipe below.

Note: It's best to consume slippery elm at least an hour away from drugs and supplements as its mucilage effect on the gut lining may effect absorption. 

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Slippery Elm Pudding

  •  1/2 cup of almond/coconut milk
  • 3 tbsp of slippery elm powder
  • 1 Tbsp of cacao
  • Generous few pinches of cinnamon
  • Generous few pinches of dried ginger
  • 1-2 Tbsp of sweeter of choice (honey, rice malt syrup etc)

Heat the milk slowly in a pan on stovetop. Add the spices and stir. Then slowly add the slippery elm powder, making sure to stir throughout as it will form a gluggy paste- (that's the mucilage quality in action). Finally stir in the honey/ricemalt syrup until melted and mixed thoroughly.  Add more almond milk or water if neccesary. This can be stored and reheated later or eaten straight away.