Viewing entries tagged
gut

Five foods to help heal your gut

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Five foods to help heal your gut

Ever wondered what foods can ACTUALLY help heal your gut? They don't have to be expensive, obscure foods sourced only from a back market alleyway in Morroco. Many gut healing foods are probably already in your pantry.

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How your gut affects your skin

How your gut affects your skin

So often, the skin is viewed as a completely separate organ to the rest of the body which can only be treated by slathering on multiple topical treatments.

This couldn’t be further from the truth...

Is Apple Cider Vinegar worth the hype?

Is Apple Cider Vinegar worth the hype?

Apple cider vinegar seems like it is everywhere lately. So is there merit behind the madness or is it just another hyped up health claim? 

Top Teas for the Tummy

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Top Teas for the Tummy

My experience with gut problems means I’ve learnt the importance of foods that act quickly on the gut to ease cramping, bloating or pain. 

Here I talk my top teas for the tummy x

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