Ever wondered what foods can ACTUALLY help heal your gut? They don't have to be expensive, obscure foods sourced only from a back market alleyway in Morroco. Many gut healing foods are probably already in your pantry.
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So often, the skin is viewed as a completely separate organ to the rest of the body which can only be treated by slathering on multiple topical treatments.
This couldn’t be further from the truth...
Apple cider vinegar seems like it is everywhere lately. So is there merit behind the madness or is it just another hyped up health claim?
A quick, easy drink to whip up to support digestion and liver detoxification.
Latest research shows what commonly used antibiotics may be doing to our guts.
And how it can soothe a grumpy digestive system.
My experience with gut problems means I’ve learnt the importance of foods that act quickly on the gut to ease cramping, bloating or pain.
Here I talk my top teas for the tummy x